As of 2023, I have been wholeheartedly committed to taking care of my body by adopting a cleaner approach to eating and drinking. While I do indulge in sweet treats occasionally, I primarily focus on maintaining a healthier diet.
In January 2023, I started incorporating juicing into my daily routine to incorporate more fruits and vegetables into my diet. Having heard about the numerous benefits of juicing, I carefully selected ingredients that targeted specific skin concerns. Understanding that true skin health begins from within, I aimed to combat those issues naturally while also enhancing my overall well-being and enjoying the juicing process.
Let me share the ingredients I chose and their incredible impact on skin and overall health:
1. Cucumbers: These refreshing vegetables are high in water content and packed with vitamins C and K. Their hydrating properties effectively soothe and reduce skin puffiness. Moreover, cucumbers contain silica, which boosts collagen production and enhances skin elasticity.
2. Celery: Rich in antioxidants, such as vitamin C and flavonoids, celery works wonders in shielding the skin from free radical damage. The high water content in celery contributes to skin hydration and fosters a clear complexion.
3. Green Apples: A great source of vitamins A and C, green apples play a crucial role in maintaining healthy skin and collagen synthesis. Their natural sweetness adds a delightful taste to the juice.
4. Lemon: Abundant in vitamin C, lemons play a vital role in collagen synthesis, promoting skin firmness and elasticity. Additionally, the citric acid in lemons acts as a natural exfoliant, brightening the skin.
5. Pineapples: Contains vitamin C, which is a powerful antioxidant that helps boost the immune system, supports skin health, and aids in collagen synthesis. Pineapple also provides vitamin A, which is beneficial for vision and immune function. Pineapples can be used as a source of sweetness to also add a delightful taste to the juice.
6. Ginger: The antioxidants in ginger protect the skin from oxidative stress and inflammation. Furthermore, its anti-inflammatory properties contribute to overall health and wellness.
7. Spinach: A rich source of vitamins A and C, spinach supports skin health and repair. The iron content in spinach boosts healthy blood circulation, providing a radiant complexion. Beyond skin benefits, it aids in digestion, supports bone health, and enhances overall vitality.
Once I washed and cut all the ingredients to my preference, I used the Crux Artisan Series Juicer to extract the juices. Although some people enjoy the pulp resulting from juicing, I prefer a smoother texture, so I strain out all the pulp using a GoodCook Mesh Strainer before transferring the juice to the bottles I purchased from Amazon.
Initially, the juicing process took about an hour to complete, but as I grew more experienced, it now only takes around 30 minutes to prepare juices for the entire week.
Overall, my juicing journey has been truly enjoyable, and I have reaped the numerous benefits of consuming green juice. While I have only explored this specific recipe so far, I am excited to experiment with various combinations of other juice recipes to discover even more benefits as I continue juicing.
I encourage you to consider incorporating juicing into your lifestyle, and if you already have, I would love to hear how it has improved your overall health and well-being!
Happy Juicing!
Xoxo,
Morgs
